walterrhett:

My favorite WNBA player and television analyst, followed from her first big win at Tennessee! Now an evolving sports nutritionist who puts into practice the lessons for better performance, health, and life thru improved eating tips and techniques.

Originally posted on laws on wellness:

Ingredients

yeilds: 1 big serving or 2 small side salads

  • 2 big stalks of kale
  • Sea salt
  • Red pepper salad dressing (see recipe below)
  • 1/2 avocado, cubed
  • 1/2 pear chopped
  • 1 tablespoon red onion, thinly sliced
  • 1/2  teaspoon sesame seeds
  1. Pull the kale leaves off  the stems, and break into small, bite sized pieces. Sprinkle with sea salt and massage the leaves for a couple of minutes, scrunching handfuls of kale in your hands.  Repeat until the kale becomes darker in color and more fragrant.
  2. Put kale into a bowl, drizzle in desired amount of salad dressing. Toss Kale until fully coated.
  3. Add the avocado, carrots, pear and red onion.
  4. Top with a big sprinkle of sesame seeds. Enjoy!
Red Pepper Dressing:

Ingredients:

  • 4 tbsp olive oil
  • 1/2 red pepper, seeded and chopped into big pieces
  • 1/2 lime, juiced
  • 1 tablespoons agave nectar
  • 1/8 tsp ground ginger
  • 2 tablespoons red…

View original 21 more words

About these ads

About walterrhett

Walter Rhett is a New York Times verified commenter. He writes "Digging Deeper," a blog for Democrats for Progress and his blog, "Walter Rhett" appears in the San Francisco Examiner. The Oxford Dictionary follows him on twitter.
This entry was posted in National Affairs. Bookmark the permalink.

Make History: Leave A Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s